Services – Hypnohealth Clinic

Our Services

Evidence-based hypnotherapy and cognitive behavioural therapy (CBT), tailored to your needs and goals.

Clinical hypnotherapy and CBT are tailored to the person, not reduced to a fixed list of problems. Amri works with adults and young people who want to understand what is keeping them stuck, develop practical strategies and make changes that feel meaningful and sustainable.

Sessions are guided by your goals, preferences and professional assessment. Hypnotherapy may be used alongside CBT where appropriate, in a calm and collaborative therapeutic setting.

Practical support for the changes that matter to you.

Areas We Support

People seek support for many different reasons. We can explore the patterns, experiences and goals that matter most to you — whether your focus is emotional well-being, confidence, coping, a life transition or a particular habit.

Emotional Well-Being & Anxiety

Support for stress, worry, anxiety, low mood, self-esteem and the emotional patterns that can make everyday life feel harder. The focus is on understanding what is happening and developing useful, personalised ways forward.

Confidence, Coping & Life Change

A practical, compassionate space for navigating change, building confidence, coping with pressure and preparing for situations that feel challenging — personally, professionally or socially.

Habits & Behaviour Change

For people who want support with behaviours that no longer serve them. This may include smoking, eating and weight-related goals, sleep routines, procrastination or other habits — always approached within the context of your wider well-being.

Young People & Families

Thoughtful support for children, adolescents and their families around emotional well-being, confidence, coping, school-related pressures and life changes. Suitability is considered carefully, with the young person’s needs at the centre.

our services

Cognitive Behavioural Therapy

A CBT-Informed Approach

CBT is a practical form of therapy that helps people notice the links between thoughts, feelings, behaviour and everyday situations. Together, we identify patterns that may be maintaining difficulty and develop realistic strategies that can be used beyond the therapy room.

CBT TECHNIQUES

CBT involves various techniques, including cognitive restructuring, exposure therapy and relaxation techniques. Cognitive restructuring involves identifying negative thoughts and beliefs and replacing them with positive ones.

BENEFITS OF CBT

CBT has been shown to be effective in treating various mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and phobias. It can help individuals develop coping skills, improve communication, and enhance problem-solving abilities.

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our services

Hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis to help individuals achieve a state of deep relaxation and focus.

During hypnosis, individuals are in a heightened state of awareness, are more receptive to suggestions that can help them change negative patterns of behavior and thinking.

The Benefits of Hypnotherapy

Hypnotherapy has been shown to be effective in treating a range of mental health conditions, including anxiety, depression, phobias, and addiction. It can help individuals reduce stress, improve sleep, and enhance self-esteem and confidence.

techniques of hypnotherapy

Hypnotherapy involves various techniques, including suggestion therapy, regression therapy, and cognitive-behavioral hypnotherapy. Suggestion therapy involves the therapist providing positive suggestions to the individual during hypnosis.