Services – Hypnohealth Clinic

Our Services

Hypnosis and cognitive behavioural therapy (CBT) are two powerful and evidence-based approaches that can help you overcome various psychological and physical challenges.

Hypnosis is a state of focused attention and heightened awareness that can enhance your receptivity to positive suggestions and imagery. CBT is a form of psychotherapy that helps you identify and change negative thoughts and behaviours that are causing or maintaining your problems.

When combined, hypnosis and CBT can create a synergistic effect that boosts the effectiveness of both interventions. This integrated approach is called cognitive-behavioural hypnotherapy (CBH).

Relax, cope and gain confidence in challenging situations.

How we can help

The Hypno Health Clinic can help you with a wide range of issues, such as:

Smoking cessation:

We can help you break the psychological addiction to nicotine, reduce cravings and withdrawal symptoms, increase your motivation and self-control, and prevent relapse. Studies have found that adding hypnosis to CBT can increase the quit rates and long-term abstinence of smokers.

Stress & Anxiety

We can help you manage stress and anxiety by teaching you relaxation techniques, coping skills, positive affirmations, cognitive restructuring, exposure therapy and problem-solving.

Evidence has indicated that adding hypnosis to CBT can improve the outcomes of anxiety disorders, such as phobias, panic disorder, social anxiety disorder and post-traumatic stress disorder.

Weight Loss

We can help you change your eating habits, reduce emotional eating, increase your physical activity, improve your body image, self-esteem, and achieve your weight loss goals. Research has shown that adding hypnosis to CBT can enhance the amount and duration of weight loss.

Child/adolescent therapy

Cognitive Behavioural Hypnotherapy can help children and adolescents cope with various emotional, behavioural, and developmental issues, such as low self-esteem, anger, bullying, school problems, bedwetting, fears, pain, and chronic illness.

our services

Cognitive Behavioural Therapy

what is cbt?

CBT is a form of psychotherapy that focuses on changing negative patterns of thinking and behaviour. It is a short-term, goal-oriented therapy that helps individuals identify and change negative thoughts and behaviours that are causing them distress.

CBT TECHNIQUES

CBT involves various techniques, including cognitive restructuring, exposure therapy and relaxation techniques. Cognitive restructuring involves identifying negative thoughts and beliefs and replacing them with positive ones.

BENEFITS OF CBT

CBT has been shown to be effective in treating various mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and phobias. It can help individuals develop coping skills, improve communication, and enhance problem-solving abilities.

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Hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis to help individuals achieve a state of deep relaxation and focus.

During hypnosis, individuals are in a heightened state of awareness, are more receptive to suggestions that can help them change negative patterns of behavior and thinking.

The Benefits of Hypnotherapy

Hypnotherapy has been shown to be effective in treating a range of mental health conditions, including anxiety, depression, phobias, and addiction. It can help individuals reduce stress, improve sleep, and enhance self-esteem and confidence.

techniques of hypnotherapy

Hypnotherapy involves various techniques, including suggestion therapy, regression therapy, and cognitive-behavioral hypnotherapy. Suggestion therapy involves the therapist providing positive suggestions to the individual during hypnosis.